Weigh In record (no journal entry) for 16 October 2019
|
59.4 kg
Lost so far: 15.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2019:
|
3060 kcal
|
Fat: 99.42g | Prot: 194.77g | Carbs: 344.21g.
Breakfast: 매일유업 매일두유 99.89, 사과, 푸룬, 키위 열매, 바나나, 포스트 그래놀라, Seitenbacher 뮤슬리 3, 매일 바이오 플레인 저지방 요거트. Lunch: 야채샐러드, 찐 또는 삶은 새우, 밥, Kitchens of India 치킨 커리. Dinner: Kitchens of India 치킨 커리, 밥, 찐 또는 삶은 새우, 야채샐러드. Snacks/Other: 스타벅스 (Starbucks) 카페라떼 (Tall0. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mirae0124's Weight History
|