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morning before eating
saturday
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64.0 kg
Lost so far: 3.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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1593 kcal
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Fat: 78.99g | Prot: 75.16g | Carbs: 129.39g.
Breakfast: Silk Vanilla Unsweetened Almond Milk, Arnold 100% Whole Grains Whole Wheat Bread, Jif Creamy Peanut Butter. Lunch: Ocean Mist Farms Cauliflower, Dig Inn Braised Beef , Nature's Pride Sweet Potato, Which Wich Egg, 番茄. Dinner: Banquet Chicken Pot Pie, Great Value Raisins, Market Basket Walnuts. Snacks/Other: Wafer Tube. more...
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Losing 0.4 kg a Week
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