Weigh In record (no journal entry) for 16 October 2019
|
48.7 kg
Lost so far: 4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2019:
|
1192 kcal
|
Fat: 55.36g | Prot: 56.67g | Carbs: 121.21g.
Breakfast: 닭가슴살 샐러드, 아메리카노, 맥반석 구운계란, 아메리카노, 맥반석 구운계란, 매일 매일두유 99.89, 롯데제과 퀘이커 오트밀 오리지널, 사과. Lunch: 단호박구이, 무화과, Green Nut 매일매일 건강채움, 매일 매일두유 99.89. Dinner: 소와나무 생크림 요거트, 계란후라이 (지방없이), 인테이크 숯불치킨맛 곤약 비빔면. more...
|
|
1272 kcal
|
Exercise:
Yoga - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mashmellowmom's Weight History
|