Weigh In record (no journal entry) for 15 October 2019
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80.7 kg
Lost so far: 28.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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923 kcal
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Fat: 12.66g | Prot: 54.51g | Carbs: 142.76g.
Dinner: Tomatoes, Cooked Yellow Corn (from Frozen), Mashed Potatoes (Whole Milk and Margarine Added) , Cucumber (Peeled) , Ocean Spray Jellied Cranberry Sauce, Kraft Stove Top Turkey Stuffing, Skinless Turkey Breast, Bananas . Snacks/Other: Pink Lady Apples. more...
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Losing 1.3 kg a Week
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grgid979's Weight History
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