Weigh In record (no journal entry) for 15 October 2019
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61.7 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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529 kcal
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Fat: 10.32g | Prot: 28.81g | Carbs: 86.32g.
Breakfast: Unimarc Media Palta, Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada), Pan de Trigo (Bajo en Calorías). Lunch: Aqua Chile Trucha Ahumada en Frío , Mote, Mote, Salmón, Tomates. Snacks/Other: Plátano. more...
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Losing 4.2 kg a Week
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