Weigh In record (no journal entry) for 15 October 2019
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81.1 kg
Lost so far: 10.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1687 kcal
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Fat: 65.45g | Prot: 85.85g | Carbs: 177.91g.
Breakfast: Little Northern Bakehouse Seeds & Grains Bread, Smucker's Simply Fruit Strawberry, 2% Fat Milk, Egg. Lunch: Bananas, Chicken Breast, Lucerne Swiss Cheese Slices, Francisco International French Sandwich Rolls. Dinner: Anheuser-Busch Bud Light Beer, Dairy Queen Original Cheeseburger. Snacks/Other: Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g). more...
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Losing 3.8 kg a Week
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gassenins's Weight History
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