mon mothma's Journal, 15 Oct 19

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Weigh In record (no journal entry) for 15 October 2019

60.2 kg Lost so far: 3.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2019:

1765 kcal

Fat: 45.35g | Prot: 88.13g | Carbs: 251.30g. Breakfast: Simit, Açma. Dinner: Makarna, Bulgur Çorbası, Patates Kızartması, Tavuk Budu. more...

1829 kcal

Exercise: Sitting - 6 hours, Standing - 1 hour, Washing Dishes - 1 hour and 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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mon mothma's Journal, 15 Oct 19

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mon mothma's Weight History