Weigh In record (no journal entry) for 15 October 2019
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89.9 kg
Lost so far: 17.1 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1098 kcal
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Fat: 74.01g | Prot: 94.87g | Carbs: 17.55g.
Lunch: Aceite de Coco, Campo Austral Jamón Crudo, Espárragos, Solomillo de Cerdo, Aceitunas Verdes Rellenas, La Paulina Queso Cremoso Tradicional, Champiñones, Cebollas Verdes y Tiernas, Huevo. Dinner: Aceite de Coco, Huevo Frito sin Grasa, Solomillo de Cerdo, Lario Jamón Crudo, Aceitunas Verdes Rellenas, La Paulina Queso Tybo, Champiñones, Espárragos. more...
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Losing 7.7 kg a Week
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