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привыкаю к двойке
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102.7 kg
Lost so far: 16.8 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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2406 kcal
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Fat: 111.13g | Prot: 149.76g | Carbs: 204.16g.
Breakfast: Peanut Butter Fudge, Fried Egg, Край Каравай Хлеб Бородинский с Солодом и Кориандром на Натуральной Закваске, Havarti Cheese, Milk (3.7% Milkfat). Lunch: Край Каравай Хлеб Бородинский с Солодом и Кориандром на Натуральной Закваске, M-C Dairy Cottage Cheese, Western Sour Cream 14%, Sugar. Dinner: Алексеевское Вареная Сгущенка, Б.Ю. Александров Сырок, Peanuts, Hazelnuts or Filberts Nuts, Custard or Cream Filled Puff Pastry, Tomatoes, Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten), Butter , Milk (3.7% Milkfat) , Potato. Snacks/Other: Milk (Nonfat), Медовый кекс. more...
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Gaining 3.5 kg a Week
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