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👀👀👀👀
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60.7 kg
Lost so far: 4.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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918 kcal
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Fat: 82.97g | Prot: 32.60g | Carbs: 8.57g.
Breakfast: Café, Piá Nata. Lunch: Queijo Parmesão (Ralado), Broto de Feijão, Picanha, Italac Creme de Leite, Oderich Extrato de Tomate , Azeite de Oliva Extra-Virgem, Abobrinha Italiana. Dinner: Azeite de Oliva Extra-Virgem, Piá Nata, Café, Bacon Curado ou Defumado, Ovo. more...
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1808 kcal
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Exercise:
Hiking - 1 hour and 2 minutes, Sleeping - 8 hours, Resting - 14 hours and 58 minutes. more...
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steady weight
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