Weigh In record (no journal entry) for 15 October 2019
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77.5 kg
Lost so far: 7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1239 kcal
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Fat: 92.42g | Prot: 75.82g | Carbs: 28.07g.
Breakfast: Kefir, Armut, Badem, Tarabya Telli Kaşar Peyniri, Migros Ezine Peyniri, Bal, Kaymak, Ceviz, Sütaş Eski Kaşar. Dinner: Ceviz, Badem, Tereyağı, Et. more...
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Losing 0.5 kg a Week
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ayşe gül gelir's Weight History
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