Weigh In record (no journal entry) for 15 October 2019
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67 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1628 kcal
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Fat: 21.20g | Prot: 127.44g | Carbs: 238.47g.
Breakfast: Monster Energy Ultra, Prozis Real Whey Isolate Stracciatella, Fage Yogurt Greco Total 0%. Lunch: Barilla Mezze Maniche Rigate, Sugo di Pomodoro, Esselunga Erbette. Dinner: Lattuga, Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura), Pane Integrale, Pomodori, Perugina Cacao Amaro, Fage Yogurt Greco Total 0%, Prozis Real Whey Isolate Stracciatella, Bresaola, Esselunga Cipolla Rossa, Capperi. Snacks/Other: Mulino Bianco Galletti, Lindt Excellence 99% Cacao, Hero Marmellata Light Pesche. more...
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1649 kcal
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Exercise:
Resting - 18 hours and 24 minutes, Sleeping - 5 hours and 36 minutes. more...
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Gaining 2.1 kg a Week
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calavera73's Weight History
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