Weigh In record (no journal entry) for 15 October 2019
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104.8 kg
Lost so far: 10.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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2610 kcal
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Fat: 137.00g | Prot: 148.00g | Carbs: 216.00g.
Breakfast: Quest Chocolate Chip Protein Cookie, Think High Protein Bar Brownie Crunch. Lunch: Wendy's Crispy Chicken Patty. Dinner: Tyson Foods Fully Cooked Crispy Chicken Strips. Snacks/Other: Jell-O Sugar Free Vanilla Pudding, Quaker Popped Rice Crisps - Creamy Ranch, Planters Salted Peanuts (1 oz). more...
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Gaining 0.9 kg a Week
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ramblemanje's Weight History
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