Weigh In record (no journal entry) for 15 October 2019
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68.6 kg
Lost so far: 11.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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2058 kcal
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Fat: 136.26g | Prot: 99.32g | Carbs: 115.30g.
Breakfast: Great Value Classic Roast Ground Coffee, Sea Salt Roasted California Almonds, Great Value Salted Sweet Cream Butter Sticks, Olive Oil Classico, Nature's Plus Multi-Vitamin, LouAna Pure Coconut Oil, Scrambled Egg, Sugar. Lunch: Fried Rice, Almond Chicken, Blue Bunny Chunky Chocolate Chip. more...
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Losing 0.6 kg a Week
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LynnBerns's Weight History
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