Weigh In record (no journal entry) for 15 October 2019
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79.3 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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152 kcal
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Fat: 0.82g | Prot: 13.25g | Carbs: 25.21g.
Breakfast: Coffee. Dinner: Wild Harvest Mixed Greens & Spinach Salad. Snacks/Other: Poland Spring Water (Bottle), Bragg Organic Apple Cider Vinegar, Dandelion Greens . more...
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Gaining 0.5 kg a Week
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jerrykul's Weight History
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