Julia_en_spain's Journal, 15 Oct 19

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Weigh In record (no journal entry) for 15 October 2019

83.8 kg Lost so far: 11.5 kg. Still to go: 18.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2019:

1465 kcal

Fat: 71.27g | Prot: 173.17g | Carbs: 25.60g. Breakfast: Окраина Колбаса Докторская, Mr. Ricco Майонез, Му-У Молоко 1,5%, Вареное Яйцо. Lunch: Судак Жареный. Dinner: Сладкий Красный Перец, Красные Помидоры, Жареные или Запеченные Куриные Бедра, Креветки (Вареные или на Пару). Snacks/Other: Беринг Тунец для Салатов. more...

352 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 0.7 kg a Week

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Julia_en_spain's Journal, 15 Oct 19

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Julia_en_spain's Weight History