Weigh In record (no journal entry) for 15 October 2019
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61.4 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1510 kcal
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Fat: 68.81g | Prot: 62.28g | Carbs: 169.67g.
Lunch: カルビー グラノーラ プロテインin, 明治 おいしい牛乳 (200ml). Dinner: セブンイレブン ミートソーススパゲッティ. Snacks/Other: チョコ. more...
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Gaining 2.8 kg a Week
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11598onyxstreet's Weight History
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