Weigh In record (no journal entry) for 15 October 2019
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56.8 kg
Lost so far: 8.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1549 kcal
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Fat: 46.67g | Prot: 83.47g | Carbs: 188.87g.
Breakfast: Dried Sunflower Seed Kernels , AH Banaan. Lunch: Perfekt Spinazie, AH Champignons, Jumbo Groente Mix, Saitaku Udon Noodles, AH Paprikasoep. Dinner: AH Champignonsoep, Jumbo Stampot Hutspot met Gehaktbal, De Zaanse Hoeve Chocolade Mousse, Greenfields Biefstuk . Snacks/Other: Banana. more...
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Losing 2.1 kg a Week
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Almendruzca's Weight History
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