Almendruzca's Journal, 15 Oct 19

Weigh In record (no journal entry) for 15 October 2019
56.8 kg Lost so far: 8.2 kg.    Still to go: 1.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2019:
1549 kcal Fat: 46.67g | Prot: 83.47g | Carbs: 188.87g.   Breakfast: Dried Sunflower Seed Kernels , AH Banaan. Lunch: Perfekt Spinazie, AH Champignons, Jumbo Groente Mix, Saitaku Udon Noodles, AH Paprikasoep. Dinner: AH Champignonsoep, Jumbo Stampot Hutspot met Gehaktbal, De Zaanse Hoeve Chocolade Mousse, Greenfields Biefstuk . Snacks/Other: Banana. more...
Losing 2.1 kg a Week

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Almendruzca's Weight History


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