Weigh In record (no journal entry) for 08 February 2013
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108.2 kg
Lost so far: 7.3 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2013:
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1905 kcal
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Fat: 80.06g | Prot: 71.51g | Carbs: 228.73g.
Breakfast: Non-Dairy Creamer, coffee brewed, orange juice, banana. Lunch: diet coke, macaroni cheese, pork ribs, bruss. Dinner: cole slaw, diet coke, corn tortilla, hamburger. Snacks/Other: cheez-it original, del monte peach chunks, Non Dairy Creamer, coffee brewed , raspberry lowfat yogurt. more...
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3054 kcal
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Exercise:
Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 24 minutes, Resting - 18 hours and 21 minutes, Sleeping - 5 hours. more...
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Gaining 0.2 kg a Week
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DairyKing's Weight History
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