Weigh In record (no journal entry) for 15 October 2019
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84.5 kg
Lost so far: 9.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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902 kcal
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Fat: 43.11g | Prot: 50.43g | Carbs: 71.45g.
Breakfast: Wonder White Wholemeal Bread, Vegemite Vegemite, Western Star Original Spreadable Butter, Deli Turkey or Chicken Breast Meat. Dinner: Woolworths Chicken Caesar Salad. Snacks/Other: Arnott's Tiny Teddies Spotty Dog, Tea with Milk, Pepsi Pepsi Max, Cadbury Furry Friend, Pepsi Pepsi Max, Tea with Milk. more...
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steady weight
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scubapilotmark's Weight History
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