Weigh In record (no journal entry) for 08 February 2013
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85.5 kg
Lost so far: 3.0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2013:
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1418 kcal
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Fat: 62.23g | Prot: 76.60g | Carbs: 163.93g.
Breakfast: Almond milk, Bananas, Wegmans fiber Essentials. Lunch: Sugar Free Strawberry Preserves, Creamy Peanut Butter, Pumpernickel. Dinner: Slow-Cooker Moroccan Lentil Soup. Snacks/Other: Pumpernickel, Beef Bologna, Singles Fat Free Sharp Cheddar Cheese, 97% Fat Free Ham, almonds. more...
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2207 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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