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😭😭😭😭 어재밥애 자기전애 200칼 먹엇다 그래두 총섭취칼로리가 1400 인대 설마 점심먹은개 개산한것보다 더많은것가드다 확실한것은 무개는 you r what u eat 이확실한것이다 개속이러면 11월7일가지 어덕해 77키로로가냐 😣😣😣
화장실가다오니가 조금 내렷음
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81 kg
Lost so far: 15.5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1593 kcal
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Fat: 57.27g | Prot: 74.63g | Carbs: 190.35g.
Breakfast: Keto Pizza. Lunch: Maepranom Thai Chilli Paste Red Chilli น้ำพริกตาแดง, Cos or Romaine Lettuce , Egg White, Bacon (Cured, Pan-Fried, Cooked) , Pork Fried Rice. Dinner: Soybean Oil, Broiled or Baked Pork Chop (Lean Only Eaten), Rice Noodles (Cooked), Papaya, Thai Water Mimosa ผักกะเฉด, Steamed or Boiled Squid, Rice Noodles (Cooked). Snacks/Other: Halter lemon bonbons (candies) sugar free. more...
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Gaining 3.5 kg a Week
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