Weigh In record (no journal entry) for 15 October 2019
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49.4 kg
Lost so far: 3.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1406 kcal
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Fat: 41.30g | Prot: 55.27g | Carbs: 217.66g.
Breakfast: 롯데제과 퀘이커 오트밀 오리지널, 매일 매일두유 99.89, 사과. Lunch: Nature Valley 오츠 앤 초콜릿, 맥반석 구운계란, 바나나, 이롬 이롬 황성주생식 빈, Nature Valley 오츠 앤 초콜릿, 맥반석 구운계란, 바나나, 이롬 이롬 황성주생식 빈, 매일 매일두유 99.89. Dinner: 방울 토마토, 방울 토마토. more...
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1290 kcal
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Exercise:
Yoga - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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mashmellowmom's Weight History
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