Weigh In record (no journal entry) for 14 October 2019
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81.6 kg
Lost so far: 10.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1715 kcal
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Fat: 56.23g | Prot: 143.75g | Carbs: 172.85g.
Breakfast: Little Northern Bakehouse Seeds & Grains Bread, Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Egg. Lunch: Little Northern Bakehouse Seeds & Grains Bread, Kirkland Signature Solid White Albacore Tuna, Mayonnaise. Dinner: Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Bananas, Cooked Broccoli, Chicken Breast. Snacks/Other: Starbucks Skinny Mocha (Tall), Brunswick Seafood Snacks - Kippered Boneless Herring Fillets, Milton's Baking Company Everything Multi-Grain Baked Crackers, Bananas, 365 Turkish Apricots. more...
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Gaining 6.4 kg a Week
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gassenins's Weight History
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