Gotheka's Journal, 14 Oct 19

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I wish it was more.. but every lil bit counts...

144.9 kg Lost so far: 19.3 kg. Still to go: 76.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2019:

968 kcal

Fat: 78.32g | Prot: 50.22g | Carbs: 15.18g. Dinner: "Where's the tortillas".. beef enchiladas bake. Snacks/Other: Chocolate Covered P. B. Ballz. more...

1418 kcal

Exercise: Walking Sheeva - 23 minutes, Aqua zumba - 1 hour and 21 minutes, Samsung Health - 22 hours and 16 minutes. more...

Losing 0.2 kg a Week

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Gotheka's Journal, 14 Oct 19

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Gotheka's Weight History