Weigh In record (no journal entry) for 14 October 2019
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56.7 kg
Lost so far: 0.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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882 kcal
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Fat: 56.76g | Prot: 37.47g | Carbs: 67.53g.
Lunch: Good Sense Raw Sunflower Seeds, Green Smoothie, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Meijer Walnut Halves. Dinner: Trader Joe's Grilled Asparagus Spears, Avocados , Fried Egg , Lucerne Lowfat Cottage Cheese, Trader Giotto's Extra Virgin Olive Oil. more...
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Losing 1.9 kg a Week
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kangarouxx's Weight History
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