Weigh In record (no journal entry) for 14 October 2019
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100.7 kg
Lost so far: 37.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1869 kcal
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Fat: 85.74g | Prot: 48.53g | Carbs: 230.88g.
Breakfast: Kroger Queen Olives, Lemon Juice , Kraft Blue Cheese Crumbles, Popchips Cheddar Potato Chips, Huy Fong Foods Chili Garlic Sauce, Lettuce Salad with Assorted Vegetables, Safeway Select Greek Feta Vinaigrette. Lunch: Popchips Buffalo Ranch Ridges, Oregano , Plum, Mountain Dew Diet Mountain Dew (16.9 oz), Cheese and Spinach Filled Cannelloni, Food Club Shredded Mozzarella , House Foods Tofu Shirataki Spaghetti, 365 Roasted Garlic Pasta Sauce, 365 Organic Italian Herb Pasta Sauce. Snacks/Other: Huy Fong Foods Chili Garlic Sauce, Popchips Cheddar Potato Chips, Popchips Buffalo Ranch Ridges, Ice Breakers Cool Mint Mints, Popchips Buffalo Ranch Ridges, Coffee, Quaker Rice Cakes - Savoury Tomato & Basil, Popchips Cheddar Potato Chips, Ice Breakers Cool Mint Mints, Huy Fong Foods Chili Garlic Sauce. more...
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3130 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Gaining 0.5 kg a Week
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me,myselfandi's Weight History
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