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lots of water yesterday and again today. trying to flush out some of the waste from this weekend
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122.2 kg
Lost so far: 3.2 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1493 kcal
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Fat: 54.88g | Prot: 50.62g | Carbs: 202.75g.
Breakfast: International Delight French Vanilla, Coffee, Water . Lunch: Chocolate Chip Cookie (Home Recipe or Purchased), International Delight French Vanilla, Coffee, Water. Dinner: Coffee, International Delight French Vanilla, Taylor Farms Sweet Kale Chopped Salad, Pork Chops (Top Loin, Boneless) , Uncle Ben's Fast & Fancy Fine Herb & Wild. Snacks/Other: Sugar, Tetley Chai Tea, Pumpkin Cake with Icing, Coffee, International Delight French Vanilla, Chocolate Chip Cookie (Home Recipe or Purchased). more...
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4482 kcal
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Exercise:
Grocery Shopping - 30 minutes, Walking (moderate) - 3/mph - 6 minutes, Watching TV/Computer - 5 hours, Desk Work - 8 hours, Reading - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 54 minutes. more...
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steady weight
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FluffynotFat58's Weight History
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