Weigh In record (no journal entry) for 14 October 2019
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86.8 kg
Lost so far: 27 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1344 kcal
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Fat: 83.22g | Prot: 65.45g | Carbs: 78.59g.
Breakfast: Linessa Light Salami 1A, Cocktailtomaten, Lieken Urkorn Kleines Kerni, Milbona Fettarmer Joghurt Mild 1,5% Fett, Kellogg's Extra Fruit, Kaffee mit Milch und Zucker. Lunch: Iglo Rahm-Spinat, Rührei, Ja! Bayerischer Leberkäse. more...
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Gaining 0.5 kg a Week
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monasanna's Weight History
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