Weigh In record (no journal entry) for 14 October 2019
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87.8 kg
Lost so far: 3.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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709 kcal
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Fat: 20.43g | Prot: 25.71g | Carbs: 106.90g.
Breakfast: 辛子明太子, 東海漬物 キムチ こくうま, ミツカン リンゴ酢, カゴメ トマトジュース (200ml), 日本製粉 アマニ油, ご飯, 漬物. Lunch: リケン わかめスープ, 味の素 焦がしにんにくのマー油と葱油が香るザ★チャーハン. more...
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Gaining 1.4 kg a Week
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