Weigh In record (no journal entry) for 14 October 2019
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91.3 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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2754 kcal
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Fat: 68.69g | Prot: 239.51g | Carbs: 310.88g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Blackberries, Banana, CVS Vanilla Whey Protein Powder. Lunch: Broccoli Salad, Beets, Mahatma Basmati Rice, Trader Joe's Curried White Chicken Deli Salad, Trader Joe's Dolmas (Stuffed Grape Leaves). Dinner: Chobani Greek Yogurt Peach on The Bottom, Alpine Fresh Blueberries, CVS Chocolate Whey Protein Powder. Snacks/Other: Minute Instant White Rice, Valley Fresh 100% Natural Canned Chicken Breast in Water. more...
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2726 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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ca2va2011's Weight History
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