rwestwood's Journal, 13 Oct 19

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Weigh In record (no journal entry) for 13 October 2019

80.8 kg Lost so far: 0 kg. Still to go: 14.8 kg. Diet followed: Poorly.

View Diet Calendar, 13 October 2019:

612 kcal

Fat: 24.30g | Prot: 17.83g | Carbs: 85.87g. Breakfast: Almond Butter, Cinnamon Raisin Bagels. Snacks/Other: Hershey's Extra Dark Chocolate Sticks, Hershey's Extra Dark Chocolate Sticks. more...

2127 kcal

Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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rwestwood's Journal, 13 Oct 19

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rwestwood's Weight History