Weigh In record (no journal entry) for 14 October 2019
|
85.3 kg
Lost so far: 23.6 kg.
Still to go: 5.9 kg.
Diet followed: Poorly.
|
View Diet Calendar, 14 October 2019:
|
2506 kcal
|
Fat: 62.70g | Prot: 162.73g | Carbs: 246.23g.
Breakfast: Mission Carb Balance Soft Taco Flour Tortillas, Pure Via Stevia, HEB Real Egg Original, International Delight Sugar Free Hazelnut Coffee Creamer, Coffee, Deli Sliced Ham. Lunch: Baked Oatmeal, Blackberries, Dannon Light & Fit Yogurt - Vanilla (6 oz), Boiled Egg, Kroger Tilapia Fillets, Specialty's Spinach, Berry & Goat Cheese Salad (Small). Dinner: Fish Chowder, Wal-Mart Tilapia Fillets, Mission Carb Balance Soft Taco Flour Tortillas, HEB Black Beans (No Salt Added), Anheuser-Busch Bud Light Beer, Samuel Adams Summer Ale Beer. more...
|
|
4347 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour and 6 minutes, Driving - 35 minutes, Stairs (Climbing Stairs) - 1 hour and 15 minutes, Weight Training (Bodybuilding) - 2 hours and 10 minutes, Resting - 8 hours and 54 minutes, Sleeping - 10 hours. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
christophernorton's Weight History
|