Weigh In record (no journal entry) for 14 October 2019
|
127.4 kg
Lost so far: 46.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2019:
|
2267 kcal
|
Fat: 71.18g | Prot: 68.08g | Carbs: 389.03g.
Breakfast: Aldi Instant Oatmeal - Strawberries & Cream. Lunch: Bananas. Dinner: Smart Ones Crispy Bacon Scramble. Snacks/Other: Thomas' Bagel Thins - Plain, Great Value Dry Roasted & Lightly Salted Almonds, Wonderful Pistachios Lightly Salted, Great Value Mixed Berry Fruit & Grain Cereal Bar, Fiber One Chewy Bars - Caramel Nut, Fiber One Chocolate Fudge Brownie. more...
|
Gaining 8.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
siouxfallsghost's Weight History
|