Weigh In record (no journal entry) for 14 October 2019
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126.7 kg
Lost so far: 22.4 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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2545 kcal
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Fat: 161.45g | Prot: 223.40g | Carbs: 57.72g.
Breakfast: Tesco Smoked Bacon Rashers, Tomatoes, Egg. Lunch: Tesco Corned Beef, Cheddar Cheese , Peperami Original Peperami (22.5g), Aldi Breaded Ham. Dinner: Sainsbury's BBQ Pork Ribs. Snacks/Other: Almonds , Almonds . more...
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Losing 0.0 kg a Week
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steve 44's Weight History
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