Weigh In record (no journal entry) for 14 October 2019
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68.7 kg
Lost so far: 11.0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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2034 kcal
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Fat: 137.41g | Prot: 133.77g | Carbs: 71.81g.
Breakfast: Great Value Classic Roast Ground Coffee, Sea Salt Roasted California Almonds, Great Value Salted Sweet Cream Butter Sticks, Olive Oil Classico, Nature's Plus Multi-Vitamin, LouAna Pure Coconut Oil, Scrambled Egg, Sugar. Lunch: M&M's Milk Chocolate M&M's, Onions , Publix Red Bell Pepper, Great Value Mayo, Member's Mark Premium Chunk Chicken Breast in Water, Heinz Hot Dog Relish, Lemon. Dinner: Blue Bunny Chunky Chocolate Chip, Good Seasons All Natural Italian Salad Dressing, Olive Oil, Smart Chicken Boneless Skinless Chicken Breast Fillets. more...
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Gaining 0.6 kg a Week
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LynnBerns's Weight History
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