Weigh In record (no journal entry) for 14 October 2019
|
82.3 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2019:
|
1544 kcal
|
Fat: 69.60g | Prot: 51.82g | Carbs: 174.98g.
Breakfast: Kroger Creme Filled Long John, Water, Maxwell House Breakfast Blend. Lunch: Chicken Thigh (Skin Not Eaten). Dinner: Scrambled Egg , Jimmy Dean Sausage Gravy and Biscuits. Snacks/Other: Blueberries, General Mills Fruit Gushers, Tootsie Roll Tootsie Roll (Midgees). more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jkurtz2006's Weight History
|