Weigh In record (no journal entry) for 14 October 2019
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51.1 kg
Lost so far: 1.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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2222 kcal
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Fat: 62.18g | Prot: 174.86g | Carbs: 256.76g.
Breakfast: Aunt Millie's 35 Calorie Honey Wheat Bread, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, MuscleTech Phase8. Lunch: Brownie, Lion's Choice Ham Sandwich on Wheat, Muscle Milk Double Fudge Brownie Protein Bar. Dinner: Egg Beaters Egg Beaters - Original, Great Value Corn Flakes Cereal, Kroger Canned Spinach, Old El Paso Thick n' Chunky Salsa - Medium. Snacks/Other: Clif Bar Builder's Bar - Chocolate Mint, MuscleTech Phase8, Vodka, Aunt Millie's 35 Calorie Honey Wheat Bread, Meijer Crunchy Peanut Butter, Meijer Light Three Berry Preserves. more...
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2226 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 10 hours and 10 minutes, Sitting - 2 hours, Sleeping - 8 hours and 15 minutes, Bicycling (slow) - 11/mph - 1 hour, Driving - 35 minutes. more...
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Gaining 0.6 kg a Week
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