Weigh In record (no journal entry) for 14 October 2019
|
78 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2019:
|
1051 kcal
|
Fat: 45.06g | Prot: 35.85g | Carbs: 121.56g.
Breakfast: Clesa Yogur Sabor Fresa, La Selva Bacon, Hacendado Crema de Queso, Mercadona Pan Integral, Manzana Asada, Huevo Frito, Hacendado Napolitanas con Crema, Rodilla Sandwich Tipo Rodilla, Café Cortado. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|