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23'5-55'9
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63.9 kg
Lost so far: 8.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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2113 kcal
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Fat: 41.59g | Prot: 123.49g | Carbs: 303.83g.
Breakfast: Café, Hacendado Queso Fresco Desnatado 0%, Tassimo Oreo, Gullón María Integral. Lunch: Hacendado Yogur Desnatado Sabores, Huevo Cocido, Hacendado Spaguetti. Dinner: Pechuga de Pollo a la Plancha, Champiñones, Aliada Salchichas con Queso, Deditos. Snacks/Other: Fini Gominolas, Hacendado Whey + Proteínas Chocolate, King Regal Rellenito Fresa, Tassimo Oreo, Hacendado Lomo de Pavo, Hacendado Pan de Molde Integral sin Azúcares Añadidos. more...
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1836 kcal
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Exercise:
Gym - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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yosikiero's Weight History
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