Weigh In record (no journal entry) for 14 October 2019
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90 kg
Lost so far: 3.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1472 kcal
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Fat: 63.77g | Prot: 101.60g | Carbs: 118.89g.
Breakfast: Kepala Djenggot Teh Hijau, Tong Tji Green Tea Jasmine. Lunch: Beef Goulash, Honeydew Melon, Papaya. Dinner: Vegetable Oil, Saori Saus Tiram, Saori Saus Tiram, Chicken Breast, Nestle Nestum Original . Snacks/Other: Campina Tropicana Choco Vanilla. more...
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2292 kcal
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Exercise:
Dance (slow step) - 19 minutes, Resting - 16 hours and 41 minutes, Sleeping - 7 hours. more...
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steady weight
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Caramelade's Weight History
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