Weigh In record (no journal entry) for 22 June 2010
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73.5 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Not Applicable.
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1877 kcal
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Fat: 57.45g | Prot: 79.30g | Carbs: 268.20g.
Breakfast: Natural Apple Sauce. Lunch: Sliced Apples & Yogurt Dippin' Stix, Garden Salsa Sun Chips, Deli Style Sliced Colby Jack Cheese, Roman Meal 100% Whole Grain Bread, Roman Meal 100% Whole Grain Bread, Deli Oven Roasted Beef. Dinner: No Salt Added Whole Kernel Sweet Corn, Maple Cured Bacon Baked Beans, Fresh Mixers Sesame Teriyaki Chicken, Whole Dill Pickles. Snacks/Other: Honey Wheat Bread, Aussie Fries, Outback Special (9 oz). more...
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2662 kcal
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Exercise:
Resting - 10 hours and 30 minutes, Desk Work - 2 hours, Sleeping - 10 hours, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes. more...
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