Weigh In record (no journal entry) for 22 August 2010
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112.8 kg
Lost so far: 5.2 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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2070 kcal
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Fat: 69.50g | Prot: 71.00g | Carbs: 298.00g.
Breakfast: mcdonalds ketchup, egg mcmuffin, Carnation Instant Breakfast. Lunch: wendys medium coke, wendys medium fry, spicy chicken sandwich. Dinner: pickle spear, hot dog bun, hot dog bun length. more...
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Gaining 1.3 kg a Week
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Ben Lowe's Weight History
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