Weigh In record (no journal entry) for 14 October 2019
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49.4 kg
Lost so far: 3.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1050 kcal
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Fat: 43.73g | Prot: 63.61g | Carbs: 107.14g.
Lunch: 파스퇴르 쾌변 사과, 맥반석 구운계란, 포켓샐러드 닭가슴살 샐러드. Dinner: Green Nut 매일매일 건강채움, 매일 매일두유 99.89, 소와나무 생크림 요거트, 맥반석 구운계란, 두부. Snacks/Other: 바나나. more...
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1537 kcal
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Exercise:
Spinning - 40 minutes, Yoga - 50 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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mashmellowmom's Weight History
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