Weigh In record (no journal entry) for 14 October 2019
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59.8 kg
Lost so far: 15.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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2155 kcal
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Fat: 68.48g | Prot: 114.05g | Carbs: 281.11g.
Breakfast: 포도, 샤인머스캣, 매일유업 매일두유 99.89, 키위 열매, 바나나, 머드스콘 쑥파운드. Lunch: 맛있닭 스팀 닭가슴살 고추맛, 남양 콰트로치즈, 달걀, 단호박. Dinner: 쌀빵, 스콘, 달걀, 남양 콰트로치즈, 단호박. Snacks/Other: G7 블랙커피, 매일유업 매일두유 99.89, 율무, 아몬드. more...
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steady weight
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mirae0124's Weight History
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