Weigh In record (no journal entry) for 13 October 2019
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95.5 kg
Lost so far: 28.3 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1177 kcal
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Fat: 39.82g | Prot: 58.22g | Carbs: 164.01g.
Lunch: Fiber One Chocolate Fudge Brownie, Skinny Pop Popcorn, Martin's Sandwich Potato Rolls, Sweet Baby Ray's Original Barbecue Sauce, Pork Loin (Tenderloin). Dinner: Pepperidge Farm Top Sliced Hot Dog Buns, Land O'Lakes Light Butter, Minced Garlic, Aidells Teriyaki & Pineapple Meatballs, Pomi Pizza Sauce, Whole Wheat Noodles. Snacks/Other: Tea (Brewed), Sugar. more...
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Losing 0.4 kg a Week
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KarissaB1's Weight History
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