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well, I survived Thanksgiving dinner! Hard to do with everyone urging you to "just one bite, you have to try this" stuck to the Turkey, green salad, and gave in to a helping of my sister's stuffing. passed on all the deserts though 😎
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122.2 kg
Lost so far: 3.2 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1458 kcal
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Fat: 75.27g | Prot: 41.64g | Carbs: 165.77g.
Breakfast: Coffee, International Delight French Vanilla. Lunch: Water, Triscuit Rosemary & Olive Oil, Dofino Jalapeño Havarti. Dinner: Chocolate Chip Cookie (Home Recipe or Purchased), 2% Fat Milk, Mashed Potatoes (Whole Milk and Margarine Added) , Turkey Breast Meat . Snacks/Other: Water , International Delight French Vanilla, Coffee, Coffee, International Delight French Vanilla. more...
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4645 kcal
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Exercise:
Watching TV/Computer - 5 hours, Reading - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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