Weigh In record (no journal entry) for 13 October 2019
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60 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1177 kcal
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Fat: 52.47g | Prot: 61.42g | Carbs: 91.64g.
Breakfast: Щелковохлеб Бородинский, Мясницкий Ряд Буженина Запечённая , Капучино, Excess Free Брускетта с Творожным Сыром и Лососем . Lunch: От Палыча Пельмени с Говядиной и Свининой. Snacks/Other: Mogyi Арахис Васаби, Corona Extra Пиво. more...
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Losing 0.1 kg a Week
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lelikovadream's Weight History
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