|
Still hanging in the same weight vicinity. I could probably eat bare bones today & lose that last pound to hit goal....But a rare cool, rainy morning has me cooking bacon & eggs and I put a pork tenderloin in to marinate for dinner. Not bad choices but, may not lead to weight loss either. Maybe, I can hit 155 later this week 🙄
|
70.8 kg
Lost so far: 7.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2019:
|
1243 kcal
|
Fat: 87.48g | Prot: 76.95g | Carbs: 179.13g.
Breakfast: Great Value Naturally Hickory Smoked Lower Sodium Bacon, Smart Balance Buttery Spread Extra Virgin Olive Oil, Simple Truth Organic Sliced Quinoa Multigrain Bread, Kroger Eggs (Large), International Delight Salted Caramel Mocha Coffee Creamer, Splenda Naturals Made with Stevia Extract, Coffee, Strawberries, Watermelon, Clementines. Lunch: Simple Organic Truth Cheese Crunchies Multigrain, Honeycrisp Apples. Dinner: President Fat Free Crumbled Feta, Kraft Olive Oil Vinaigrette Italian, Stacy's Pita Chip Company Everything Bagel Chips, Cucumber (Peeled), Roma Tomatoes, Great Value Green Olives with Pimento, Green Leaf Lettuce, Pork Loin (Tenderloin). Snacks/Other: Walmart Bakery Shortbread Cookies, Blue Bell Butter Pecan Ice Cream, Orville Redenbacher's Movie Theater Butter Popcorn, Kroger Sugar Free Spiced Cider Mix. more...
|
Gaining 0.6 kg a Week
|