Weigh In record (no journal entry) for 13 October 2019
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71.1 kg
Lost so far: 7.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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975 kcal
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Fat: 68.66g | Prot: 67.70g | Carbs: 20.14g.
Breakfast: Saint Gottard Té Verde, Herbalife Batido. Lunch: Riñon, Chinchulin, Cabaña Argentina Morcilla al Verdeo, Chorizo Carrefour Chorizo Fresco de Cerdo CARREFOUR, Tomates, Lechuga Mantecosa (Tipos Boston y Bibb), Vacío. Dinner: Pehuamar Maní Salado. Snacks/Other: Bonafide Café en Grano Tostado Bonafide, Ghee, El Peoncito Coco Rallado, Huevo, Dr Cacao Nibs de Cacao, God Bless You Aceite de Coco VIRGEN, Tregar Crema, Frutillas. more...
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Losing 2.1 kg a Week
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